Life is short and every day is a day of gratitude. I am in the stage of my life, that every now and then I like to pamper myself. During the next two months, I signed a prepaid ten- 30 minutes session for a whole body massage offered by The Magical Massage Tour ( Indy) , Walnut Creek, CA.
Whole body massage had been one of the luxurious activity I enjoyed before my move here at THD. In my previous residence in Fair Oaks, Ca ( suburb of Sacramento), I mentioned that for the whole year 2022 and until May 2023, I had a one hour home service body massage once a month. It helped with my aching knees and lower back pain and I really missed it. But yesterday I started my first session with Indy. I learned of Indy and Nicole at our last Saturday Activity here at THD.
https://chateaudumer.blogspot.com/2024/01/wellness-massage-here-at-thd-indy-and.html
In the article above I posted the benefits of massage from Indy's website. In case you have not read it, I am reposting it as follows:
BODHI SUN HEALING CENTER 925 487 6096
2363 Boulevard Circle Suite 1 iching94583@yahoo.com
Walnut Creek CA 94595
Experts estimate that upwards of ninety percent of disease is stress-related. And perhaps nothing ages us faster, internally and externally, than high stress. Massage is an effective tool for managing this stress, which translates into:
- Decreased anxiety.
- Enhanced sleep quality.
- Greater energy.
- Improved concentration.
- Increased circulation.
- Reduced fatigue.
Massage can also help specifically address a number of health issues. Bodywork can:
- Alleviate low-back pain and improve range of motion.
- Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays.
- Ease medication dependence.
- Enhance immunity by stimulating lymph flow—the body's natural defense system.
- Exercise and stretch weak, tight, or atrophied muscles.
- Help athletes of any level prepare for, and recover from, strenuous workouts.
- Improve the condition of the body's largest organ—the skin.
- Increase joint flexibility.
- Lessen depression and anxiety.
- Promote tissue regeneration, reducing scar tissue and stretch marks.
- Pump oxygen and nutrients into tissues and vital organs, improving circulation.
- Reduce postsurgery adhesions and swelling.
- Reduce spasms and cramping.
- Relax and soften injured, tired, and overused muscles.
- Release endorphins—amino acids that work as the body's natural painkiller.
- Relieve migraine pain.
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