Planning to Retire Soon!
If you are planning to retire in the Philippines soon, I suggest you visit several excellent websites on pro's and cons of retiring in the Philippines. However if you want to retire in the provinces, where life is simple, standard of living cheaper, less traffic congestion and pollution, availability of fresh seafood and vegetables compared to the big cities, my island province is the place for you! If this is your first time in my site, welcome. Please do not forget to read the latest national and international news in the right side bar of this blog. Some of the photos and videos on this site, I do not own. However, I have no intention on the infringement of your copyrights. The photo above is the front yard of Chateau Du Mer-Our Retirement Home in Boac, Marinduque, Philippines
Wednesday, September 25, 2013
Water and Your Heart
I received the following e-mail today. It has been forwarded to me by a close relative. When I informed a neighbor about this, she commented it is baloney and told me not to believe everything I read in the Internet. She said it could be a hoax. Please read the article below and let me know your opinion. Here's the e-mail verbatim:
"Share this one with all your friends and family members. It could be a life saver.
How many folks do you know who say they don't want to drink anything before going to bed because they'll have to get up during the night!!
Heart Attack and Water - I never knew all of this! Interesting.......
Something else I didn't know ... I asked my Doctor why do people need to urinate so much at night time. Answer from my Cardiac Doctor - Gravity holds water in the lower part of your body when you are upright (legs swell). When you lie down and the lower body (legs and etc.) seeks level with the kidneys, it is then that the kidneys remove the water because it is easier. This then ties in with the last statement!
I knew you need your minimum water to help flush the toxins out of your body, but this was news to me. Correct time to drink water... Very Important. From A Cardiac Specialist!
Drinking water at a certain time maximizes its effectiveness on the body: 2 glasses of water after waking up - helps activate internal organs, 1 glass of water 30 minutes before a meal - helps digestion, 1 glass of water before taking a bath - helps lower blood pressure, 1 glass of water before going to bed - avoids stroke or heart attack
I can also add to this... My Physician told me that water at bed time will also help prevent night time leg cramps. Your leg muscles are seeking hydration when they cramp and wake you up with a Charlie Horse.
A Cardiologist has stated that if each person after receiving this e-mail, sends it to 10 people, probably one life could be saved!
I have already shared this information. What about you? Do forward this message. It may save lives! "Life is a one time gift"
I did a short internet search and I found that the above article is perhaps a hoax as follows:
"It is certainly true that drinking adequate water is very important for overall health. However, there is no credible evidence to suggest that drinking water at certain times of the day will provide the particular health benefits specified in this message. Staying well hydrated can help maintain overall health and may thereby help avoid serious health outcomes such as heart attacks and stroke. But, this is true at any time of the day. The supposed cardiologist is not named and the message contains no references. And the information did not come from the Mayo Clinic as claimed in some versions of the message. For a detailed analysis and a more comprehensive discussion on the issue read the web site below.