Planning to Retire Soon!

If you are planning to retire in the Philippines soon, I suggest you visit several excellent websites on pro's and cons of retiring in the Philippines. However if you want to retire in the provinces, where life is simple, standard of living cheaper, less traffic congestion and pollution, availability of fresh seafood and vegetables compared to the big cities, my island province is the place for you! If this is your first time in my site, welcome. Some of the photos and videos on this site, I do not own. However, I have no intention on the infringement of your copyrights. The photo above is the front yard of Chateau Du Mer- Our Retirement Home in Boac, Marinduque, Philippines

Saturday, August 9, 2014

2007: Golden Wedding Anniversary and Other Photos


Golden Wedding Invitation





The Invitations

Golden Photo Reflection

Sunset over low Tide as viewed from the Balcony of the Beach House-My first brochure cover page

CDM post cards give away

More post cards give away of CDM

Back Cover of a CDM Brochure

Group Picture of Entourage and Relatives

Friday, August 8, 2014

An Update on Drugs and Its Expiration Date


This article was first posted on one of my blogs dated May 21, 2011. However, the content of this article has no expiration date. Enjoy!

The e-mail below was sent by Dr Sulit to Annie Miles, Current President of MI, Inc:
This e-mail, I believe was Dr. Sulit reaction due to a recent incident about the free drugs we gave to the poor and needy patients in the province of Marinduque during our last medical mission in the island. My personal reaction follows:

"Dear Annie,
Attached are two of many articles about drug expiration dates which pharmaceutical companies are required to put on the labels of medicines which they manufacture. The expiration dates do not mean that the "expired drugs" immediately become ineffective and harmful after the expiration dates. Unfortunately, medicines which have passed that date are perceived as ineffective and harmful and create an alarming concern among practitioners and the patients. These articles should help clarify that some expired medicines which were among the left over drugs from the recent medical mission which were donated to the Marinduque health system are still good and safe to dispense to the patients.I thought that it is good to share
these information with other people so that they are also informed in case that the question is brought up to them, Warm regards, Hector"

As a former FDA employee ( I was Chemistry Team Leader), one of my many duties and responsibilities is to approve expiration dating of all new drugs submitted for approval in the Division Of Anti-Infective Drugs.

In general, tablets and capsules are still good and effective from 1 to 3 years after expiration when stored at room temperature. I have approved an anti-malarial tablet that was stable for 10 years. The stability of the drug is dependent on several factors,three of the important factors are storage temperature, packaging and its formulation.

In general, suspensions,syrups and aerosols, will still be good from 1 to 3 months after expiration. Most of these drugs have short expiration dates perhaps not more than 18 months or less.

Educating the general public and our missioners regarding drug expiration dating should be MI, Inc primary goal during our medical mission.

I remember an incident during our mission in Buenavista last February. Macrine and I were working in the pharmacy section one afternoon. Macrine gave a bottle of tablets to an elderly patient. The woman looked at the bottle and she saw that expiration date was December, 2010. She wanted to return it, but I interjected that the tablets are still good. She took the drug back with an attitude that we were giving her a "Poison".

This attitude is not an isolated case. The general public believes that once the drug has past its expiration date, it is no longer good and must be discarded immediately. My rule of thumb is: For capsules and tablets-one year after expiration is still good. For suspensions, syrups and aerosols, 3 months after expiration should be the norm.
However, drugs that are use for life threatening diseases such as insulin should never be taken past its expiration date.

Do you find this article informative. I will appreciate your feedback. Cheers!

Thursday, August 7, 2014

2006: Macrine's 70th Birthday, Medical Mission and Other Photos

Macrine 70th Birthday Celebration at Chateau Du Mer. Boac, Marinduque, Philippines

Invitation to the Party

Roasted pig and birthday cake

MI.Inc Medical Mission of Love, 2006





Ditas, Governor Arnold S and Me



Feed the Hungry from DC in Marinduque

Nick, Ditas and Gov Brown (top) and Carenna

Typhoon Reming Help and Food Distribution

Carenna and Angelina Reyes Reddy( daughter of Tifanny Reyes Reddy) and Ditas

Marina Katague with Whiskers

Putong Ceremony Lyrics ( Boac Version)

Wednesday, August 6, 2014

Time for Some Romantic Music-Romance de Amor

Photo from music-bazaar.com ( Paul Mauriat-Japan)
Yesterday was not a typical day for the month of August here in Northern California. It was not a sunny day. In the afternoon it was even punctuated with gentle drops of rain, a very,very rare event during the month of August. The temperature was in the high 70's F. Normally we are in the 90's or even in the 3 digits. After spending an hour in the INTERNET, and making sure that the closing date for my loan mortgage refinancing is confirmed for this coming Thursday, I got tired and need some easy listening and relaxation music.

I choose three renditions of Spanish Romance (Romance De Amor)-one of my favorite piece of classical music. The first one is the piano version and the second one the guitar interpretation of Jesse L. The 3rd one is with violin and piano with flowers as the background. Which one is your favorite?





Time for Some Romantic Music-Romance de Amor

Photo from music-bazaar.com ( Paul Mauriat-Japan)
Yesterday was not a typical day for the month of August here in Northern California. It was not a sunny day. In the afternoon it was even punctuated with gentle drops of rain, a very,very rare event during the month of August. The temperature was in the high 70's F. Normally we are in the 90's or even in the 3 digits. After spending an hour in the INTERNET, and making sure that the closing date for my loan mortgage refinancing is confirmed for this coming Thursday, I got tired and need some easy listening and relaxation music.

I choose three renditions of Spanish Romance (Romance De Amor)-one of my favorite piece of classical music. The first one is the piano version and the second one the guitar interpretation of Jesse L. The 3rd one is with violin and piano with flowers as the background. Which one is your favorite?





Tuesday, August 5, 2014

Diabetes, High Blood Pressure and High Cholesterol


Coconut lobster, Cucumber and Tomatoes are Good For You-Photo taken at Chateau Du Mer, Boac, Marinduque, Philippines

Diabetes, high blood pressure(HBP) and high cholesterol are the most common age-related diseases all over the world particularly in the US. A person who is now 70 years old and is not suffering from one of the above ailments should feel lucky. He or she must have lived a healthy lifestyle including good diet, exercise and a positive outlook in life.

In my case, I was diagnosed with HBP when I turned 40. My adult-on-set Diabetes and High Cholesterol were diagnosed when I turned 65. I feel lucky that under routine medications, the above three ailments are currently under control. I will turn 80 the end of this year and so far I feel great and lucky, the three ailments above are under control. Thank you Lord!

The lessons I want to impart to the younger generation as well as senior citizens like me is to watch out your diet and keep busy in both mind and body. Sometimes, we are so busy with earning a living, we neglect our bodies and spirit. Even after your retirement, you must have goals that are attainable. You must maintain family relationships and get involved with humanitarian projects if at all possible. In this way, it will keep you young in spirit if not in body.

For a list of diabetic, anti hypertensive and cholesterol lowering drugs, read my articles in my blog http://marinduqueawaitsyou.blogspot.com dated August 20, 2010.
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