Planning to Retire Soon!

If you are planning to retire in the Philippines soon, I suggest you visit several excellent websites on pro's and cons of retiring in the Philippines. However if you want to retire in the provinces, where life is simple, standard of living cheaper, less traffic congestion and pollution, availability of fresh seafood and vegetables compared to the big cities, my island province is the place for you! If this is your first time in my site, welcome. Please do not forget to read the latest national and international news in the right side bar of this blog. Some of the photos and videos on this site, I do not own. However, I have no intention on the infringement of your copyrights. The photo above is the front yard of Chateau Du Mer-Our Retirement Home in Boac, Marinduque, Philippines

Sunday, June 26, 2011

I Eat A Healthy Breakfast Today: It Helps me Loss Weight


Yesterday, my next door neighbor gave me about a pint of fresh raspberries from her backyard. I thought immediately, that the next morning, I will put it in my oat meal for breakfast with low fat milk.

So my breakfast this morning was oatmeal with fresh raspberries and low fat milk. Before the oat meal, I had a cup of freshly brewed Barraco coffee from the Philippines that I enjoyed while reading my e-mail and updating my blogs.

An after-thought after breakfast came into my mind and I ask myself a question. Am I really eating a healthy breakfast? Here's the answer to my own question.( From "The Importance of Eating a Healthy Breakfast", by Jennifer R. Scott, About.com, Health Guide, dated February 26, 2009).

"Eating a healthy breakfast gets your day and your weight loss efforts off to a great start. Eating a healthy breakfast is important for many reasons. Not only does breakfast help you perform better at school or at work by improving your concentration level and the rate at which you complete tasks, it can also help you keep the extra pounds at bay. Eating a healthy breakfast gives you energy and helps to keep blood sugar stabilized which can play a part in keeping your appetite controlled until lunch time. Plus, going too long without eating makes your metabolism slow down. The key to eating a healthy breakfast is eating complex carbohydrates, protein and, if possible, also including a healthy fat.

Consider these healthy breakfast-builders:

Complex Carbohydrates

•oatmeal
•bran cereal
•whole wheat bread
•high-fiber cereal
•fruits ( berries, bananas etc..)

Protein

•lean protein
•eggs
•chicken or turkey
•low-fat dairy

Healthy Fat

•nuts
•nut butter
•extra virgin olive oil
•avocados

Some examples of healthy breakfasts include:

•whole-grain cereal with skim milk, berries and chopped walnuts
•low-fat cottage cheese, fruit, ground flax seeds, and a whole wheat English muffin
•whole-grain waffle with blueberries and a scrambled egg
•whole wheat English muffin with one tablespoon almond butter, sliced bananas and skim milk

Did you have any breakfast this morning? Don't tell me, you did not have the time to have one. A poor excuse! I hope you eat a healthy breakfast this morning. Good Day!

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